YOGA

 SACRED SOUND

 MAGICAL      JOURNEYS

WELCOME

"We curate intimate wellness retreats and magical journeys at some of Southeast Asia's stunning, sacred & healing destinations, weaving yoga, adventure, music and satsang.

~Sadhana Journeys​~

The word “Sadhana” in Sanskrit refers to one’s daily spiritual practice and self-effort towards a certain purpose. Cultivating a sadhana practice is the heart of our intention with each retreat, because we believe that transformation begins with the simple choices and actions we make on a daily basis.

Ignited by our vision to see and live in an Awakened World, our mission as retreat facilitators, is to share sacred space and support each participant wherever they are on their path of Awakening and Self-Discovery. Our goal for each retreat is to generate inspiration and for each participant to come away feeling rejuvenated, ready to return to their everyday life with a renewed sense of perspective about their Life & Purpose.

We curate these fun & holistic wellness experiences, weaving our offerings of Anusara-Inspired Yoga, Pranayama, Meditation, Mantra Chanting, Cosmology, Yoga Philosophy, SpiritSongs Cacao Ceremony, to create life-enriching experiences, enabling one to receive greater insights about their Bodies, Minds, Spirit, and Purpose.

 

The Path of Self Discovery takes us on a journey to discover our own selves, to uncover our own true divine nature, and to be inspired to live life fully, joyfully, and gracefully. Our intention through these inner & outer explorations is to deepen our understanding and experience. With commitment and effort through our Sadhana, we cultivate awareness of our own relationship with ourselves, our families, our communities, and with the world around us.

 

RETREATS . TRAININGS . WORKSHOPS

 

TEACHERS

Francesca Regala

Francesca shares her love for yoga in the hopes that we all awaken and align with our heart's purpose and connect with our own Divine nature as we walk consciously on this Earth.

Francesca offers 16 years of Teaching experience & running her own wellness center and 23 years of practice.

As Co-Founder of Sadhana Journeys, Francesca teaches and organizes yoga workshops, retreats, and journeys into the inner realms of the Self in sacred and exotic sites around the world.

Francesca continues to focus her life's work on promoting sustainable development, ecotourism, health and wellness, education, and community development.

Lee Grane

Lee Grane has the uncanny ability to tune in to the living breathing element of sound and share its resonance with others. Her voice and music evokes an ethereal quality that has the ability to transport and captivate listeners deeply into the world of sound.

Lee Grane offers 17 years of professional experience in the world of music. She has ventured into the study of Nada Yoga the Yoga of Sound in 2016, where music is the primary sensory element that brings forth higher states of consciousness and overall well being. She journeyed to the Himalayan Foothills of Rishikesh in Northern India, The Yoga Capital of the World, to study classical Indian Music, Bhajans, Sanskrit Mantras under the tutelage of Indian Master Teachers.

She continues to perform at various local and international events and is currently working on a brand new album.

 

UPCOMING RETREATS

Bali Bliss

Stepping INto A New Decade

November 2-6, 2019

Bali… a beautiful paradise for any one who is searching for some inspiration and a soul-enriching experience. It is one of those places that takes you in and holds you, as you discover its beauty.

 

Our sanctuary throughout the retreat will be in Ubud ~ Bali's spiritual and cultural heartland. This year we are focusing on a healing theme~ through yoga, pranayama, music, and sound healing, walks through nature, purification and water blessing ceremony. Experience the beauty and sacredness of the Balinese Culture, through our curated cultural immersion, and let it re-inspire your life. Our intention is provide the perfect reset for your body, mind and spirit, and come back home feeling renewed.

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YOGA SADHANA JOURNEYS

Email: sadhanajourneys@gmail.com

​© 2020 by YOGA SADHANA JOURNEYS