Explore and experience the practices of this ancient Indian tradition. Yoga embraces and cultivates a lifestyle of holistic living. It is a prescription for a healthier and a more balanced lifestyle. Come learn the basic foundational aspects and the basic practices of yoga as a path of healing and well-being.
Francesca’s private yoga sessions for individuals and groups offer the experience of breath, meditation, and yoga asanas (postures) in a safe, fun, and nurturing environment that supports one’s practice of unfolding and being. Classes are small and intimate where one can receive personalized attention and targeted therapeutic focus. She infuses her knowledge of Anusara Yoga’s Universal Principles of Alignment in a fun and empowering way that celebrates the beauty of one’s Self and in celebration of life and the way of the heart.
Anusara, means “flowing with Grace,” “flowing with Nature,” and “following your heart.” Anusara Yoga is a powerfully transformative hatha yoga system that unifies a life affirming Shiva-Shakti Tantric Philosophy with the elegant Universal Principles of Alignment developed by its founder John Friend. Anusara Yoga is a celebration of the heart by saying “yes” to the whole magical spectrum of life. The highest intention is to awaken to the truth of our own essential nature.