❖ DAY TEN 

PLAY

Just as taking responsibility is important, it is also equally important to remember to play! It is so easy to get bugged down by our responsibilities and duties and when there is no balance with work and duties, our joy is compromised. Play simply means doing what brings us joy. These are activities that nurture the child in us with excitement and wonder. 

 

3 Things to Remember:

  1. Don’t take everything too seriously - Not everything has to be serious and rigid. Remember to laugh at yourself every once in a while, and take things lightly especially when you make mistakes. You can remind yourself that it’s gonna be ok. 

  2. Push the boundaries - Go beyond your comfort zone and discover new things about yourself. 

  3. Create Magic - Be open to the element of surprise. Magic is in the unknown. Experience magic by creating magic in all that you do.

 

 

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CONTEMPLATION:

What do you do for fun?

AFFIRMATION:

I FOLLOW MY JOY.

MEDITATION

Amrita Breath & MeditationLee Grane
00:00 / 16:02

MANTRA MUSIC

Long Time SunLee Grane
00:00 / 03:19

LONG TIME SUN

May the long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

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Recite this mantra with the first one dedicating the metta to yourself, the second one you can send it to a friend or anyone in need, and the third you can envision your family or community, or the planet.

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