❖ DAY SIXTEEN

NAVIGATION

 

Life is like the ocean and what happens with our life is like the many waves that arises from it. It is never static, never just vegetating. Life is constantly moving and evolving. The real test is how do we navigate through the many waves. Sometimes the ocean is calm, sometimes the ocean is fierce. Whatever happens in the ocean that is our life, it is our attitude about it that matters.

How are we moving with the shifting tides? How are we sailing the stormy seas?

One of my favorite lyrics from a song is from Stevie Knicks who wrote Landslide.

"Can I sail through the changing ocean tides, can I handle the seasons of my life?"

Through the years, I recognize deeply how having a meditation practice creates stability, both within and without. It allows one to start observing life instead of reacting with everything that happens with life. It becomes the wheel that steers the boat of our lives back to the calm shores every time.

 

Meditate. 

Meditate on the Divine Self that dwells within.

 

 

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CONTEMPLATION:

How do you deal with life's struggles? How do you cope and navigate? Recognizing what they are, allows us to remember that we are not what happens to us, but how we handle them.

AFFIRMATION:

I AM CONNECTED WITH MY INNER COMPASS AND MY HIGHER SELF IS ASSISTING ME IN NAVIGATING THROUGH THE CHALLENGES OF LIFE.

MEDITATION

Cosmic Breath & Meditation with Lee GranLee Grane
00:00 / 17:52

MUSIC

LandslideLee Grane
00:00 / 03:05

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