Yoga of the Inner Sound
There are many streams that lead to the same ocean.
Many paths of Yoga that lead to the same goal ~ of Self-Realization.
Nada Yoga is a Sound Meditation session, bringing the mind to complete focus using Sacred Sound and Mantras. 📿 The power of Your Voice aligned with the breath is an alchemical process that stimulates the chakras or energy centers, bridging the way up from our roots to the crown, opening up the flower of awareness, to tap into universal wisdom. 🌀✨
Come for sound & silence and tune in to the inner sound...
Shanti ~ Peace
Nada Yoga – the yoga of sound – describes the path of contemplation through practice of conscious hearing and active confrontation with music. In the old Indian teachings, the Vedas and Upanishads, Nada Yoga is described as the most immediate path for reconnecting the human being with his divine core of being. Nada Yoga is considered to be an essential component of all yoga disciplines and is at the same time the foundation of the entire Indian music studies.
The word root “Nad“ means “sound“ and “streaming“ and is directly related with the term “Nadi“, which in Ayurvedic teaching describes the subtle energy paths of our body. Consequently, Nada is the “sound or stream of awareness“ that permeates all inner and outer worlds.
According to the old Indian teachings, the whole world has emerged from the so-called original sound – the sound of creation. This view is congruent with the findings of quantum physics that everything in the universe possesses a certain basic vibration and is in interaction with other vibration fields.
“The early findings of the yoga masters are considered proven today: vibration calls forth matter and matter is a form of vibration."
Tvam-Eva Maataa Ca Pitaa Tvam-Eva |
Tvam-Eva Bandhush-Ca Sakhaa Tvam-Eva |
Tvam-Eva Viidyaa Dravinnam Tvam-Eva |
Tvam-Eva Sarvam Mama Deva Deva ||
त्वमेव माता च पिता त्वमेव ।
त्वमेव बन्धुश्च सखा त्वमेव ।
त्वमेव विद्या द्रविणम् त्वमेव ।
त्वमेव सर्वम् मम देव देव ॥
You Alone are my Mother And You Alone are my Father .
You Alone are my Relative And You Alone are my Friend.
You are the Divine Wisdom, the essence of everything I know, everything I am learning, and everything I do not know but seek to understand and realize. You are my Highest Wealth and the Bestower of all the best things in this life and the next. You are All in All; You are everything to me. You are the core of my being. The Heart of my heart, the Source of my Self, the Soul of my soul, the Ultimate Reality, devoid of partiality and duality, indivisible, immutable, immaculate, the Ultimate Knower, and the Absolute Perfect Incomparable Supreme Being.
- an elucidation by Jai Maha Dev on verse 28 of the Pandava Gita (source)
"The whole world is full of sound. Sounds not only surround us on the outside but they are also an elementary component of our self. Their effect influences us permanently. The ancient discipline of Nada Yoga teaches us how we can use the power of sound purposefully for our health and also teaches us that silence is the real essence of all sounds."
"Music is a doorway to the inner temple of the heart."
❖ UPCOMING EVENTS ❖
The Power of Sound : Nada Yoga //⠀
Experience the healing power of your our own voice in a Guided Nada Yoga Sound Meditation session to bring you to a state of stillness, and expand the space of Silence that you can cultivate through this practice.
Nada Yoga & Sound Healing
Everything in Life is Vibration.
Our bodies are akin to musical instruments that needs regular tuning from time to time. As our environment, the nature of our work, our obligations, contribute to the level of stress we hold in our body, it is vital to keep anchored with a cleansing and energizing practice to bring harmonic balance in our life.
Nada Yoga, the Yoga of Sound is a meditative practice centered on utilizing the power of Sound to bring stillness in our mind and deep relaxation in the body.
In this session, you will learn the practice of Toning, we will meditate, experience deep relaxation through sound healing.
This is a total 1 hour and 15 minutes.
Prepare cushions to sit on.
Wear comfortable clothing.
No prior experience needed.