Discovering the breath and understanding the inner workings of the mind are two of the primary and essential practices of the path of yoga

What is Pranayama?

Come explore the rhythm of your own Breath, the breath of life. Pranayama is the practice of directing our own prana, our own life force energy. Our own prana  nourishes and sustains each and every one of us. Experience different ways of accessing and channeling your own breath for a more rejuvenated body, heart, mind and soul.

What is Meditation?

Come explore the currents of your mind....Why do we meditate? What are the benefits of meditation? Dive into the ocean of pure awareness and deepen your understanding of your own Self. Dive into the infinite space of pure awareness by truly listening and observing consciousness itself as you bask in the sounds of silence.